Weigh In record (no journal entry) for 24 October 2019
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98 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2513 kcal
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Fat: 93.06g | Prot: 161.00g | Carbs: 255.96g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Пицца Пепперони (36 см). Dinner: Морской Окунь, Рис Вареный, Простоквашино Молоко 2,5%, BSN Протеин Syntha-6, Bombbar Протеиновый Батончик. more...
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Losing 0.6 kg a Week
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