Weigh In record (no journal entry) for 24 October 2019
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1537 kcal
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Fat: 69.70g | Prot: 58.61g | Carbs: 184.68g.
Breakfast: Kaymak, Besaş Siyez Ekmek. Lunch: Kıymalı Pide, Kuru Fasulye. Dinner: Biber Dolması, Salçalı Makarna. Snacks/Other: Tadım Sarı Leblebi. more...
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Gaining 0.4 kg a Week
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mctorunlar's Weight History
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