|
59,7
|
58.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1300 kcal
|
Fat: 68.32g | Prot: 58.76g | Carbs: 145.24g.
Breakfast: Ячневая Каша. Lunch: Мистер Хе Морковча, Скумбрия Запеченная. Dinner: Брокколи, Дар Гор Сыр Овечий, Жареное Яйцо. Snacks/Other: Nutgo Смесь из Орехов и Цукатов "Звездный Микс", Яблоко. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|