Weigh In record (no journal entry) for 24 October 2019
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1122 kcal
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Fat: 49.38g | Prot: 69.19g | Carbs: 99.83g.
Breakfast: Hershey's Special Dark 60% Café, Suco de Laranja Natural, Tirol Queijo Mussarela (18g), Seara Presunto Cozido. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Spoleto Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana, Contra-filé. Dinner: Hortifruti Manga Palmer, Sadia Mussarela, Seara Presunto Cozido. Snacks/Other: Biscoito de Polvilho, Italac Leite Integral, Nescafé Capuccino Light. more...
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Losing 1.4 kg a Week
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Cristiane Menck's Weight History
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