estabraqahmed's Journal, 24 Oct 19

I'm Estabraq dentist from iraq under training 26 years old my gol is start living well for myself and my happiness

71.3 kg Lost so far: 8.7 kg.    Still to go: 21.3 kg.    Diet followed: Reasonably Well.

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1274 kcal

Fat: 110.52g | Prot: 37.56g | Carbs: 40.15g.   Breakfast: Calavo Avocado, Purity Farms Organic Ghee Clarified Butter, Scrambled Egg (Whole, Cooked) , Beef Meatballs, Celery , Cabbage , Olive Oil . Lunch: Olives, Calavo Avocado, Bob's Red Mill Almond Meal Flour, Beef Meatballs, America's Choice Natural Walnuts, Almonds . more...