Weigh In record (no journal entry) for 24 October 2019
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80.4 kg
Lost so far: 43.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1095 kcal
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Fat: 66.19g | Prot: 91.16g | Carbs: 31.57g.
Breakfast: Zumo de Limón, Nopales, Jengibre, Pepino (Pelado), Espinacas, Carne de Res Molida (Magra 80% / 20% de Grasa), Huevo. Lunch: SuKarne Hígado Rebanado de Res, Espinacas, Zumo de Limón, Cilantro, Aguacate, Pepino (Pelado). Dinner: Carlos V Chocolate sin Azúcar, Lomo de Cerdo. more...
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Losing 0.5 kg a Week
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berenice encinas's Weight History
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