Weigh In record (no journal entry) for 24 October 2019
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79.8 kg
Lost so far: 10.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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465 kcal
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Fat: 13.22g | Prot: 36.04g | Carbs: 51.87g.
Breakfast: Dolores Atún en Agua, Cos o Lechuga Romana, Okko Semilla de Girasol, Manzanas Gala. Lunch: Requesón, Bimbo Pan Integral (60g), Tomates Cherry, Lechuga de Hoja Verde. more...
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Gaining 0.3 kg a Week
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Naomi.Carlu's Weight History
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