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Viku_Min_
Journal
24 Oct 19
Viku_Min_'s Journal, 24 Oct 19
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No me rendiré :3
87.7 kg
Lost so far:
5.6 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2019:
624 kcal
Fat: 21.69g | Prot: 29.98g | Carbs: 81.07g.
Breakfast:
Leche Entera, Peras.
Lunch:
Carne, Papa Cocida.
Dinner:
Manzana Roja.
Snacks/Other:
Azúcar, Café con Leche.
more...
2566 kcal
Exercise:
Squats (Legs) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes.
more...
steady weight
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Viku_Min_'s Weight History
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