Weigh In record (no journal entry) for 24 October 2019
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139.7 kg
Lost so far: 0.3 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2148 kcal
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Fat: 59.56g | Prot: 102.83g | Carbs: 301.53g.
Breakfast: Banana, Chocolate Milk (Whole) , Jicama, Yakult Yakult. Lunch: Shrimp Salad, Charras Tostada, Gamesa Saladitas (6), Shrimp Cocktail (Shrimp with Cocktail Sauce), Sidral Mundet Sidral Mundet. Dinner: Brookside Dark Chocolate Acai Blueberry, Coca-Cola Coca-Cola, Bacardi Ron, Corn Tortillas , Monteblanco Cuitlacoche. more...
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3567 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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