Weigh In record (no journal entry) for 24 October 2019
|
83.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1094 kcal
|
Fat: 29.16g | Prot: 73.16g | Carbs: 133.71g.
Breakfast: Mr. Bread Roti Tawar Gandum, Honey, Kin Bulgarian Style Yogurt Original. Lunch: Fruit Salad with Salad Dressing or Mayonnaise. Dinner: Steamed Fish, Cooked Fish, Local Balinese Restaurant Sate Lilit Ikan, Steamed Rice. Snacks/Other: Campina Concerto Choco Passion. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kania.dimitri's Weight History
|