Weigh In record (no journal entry) for 24 October 2019
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1094 kcal
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Fat: 29.16g | Prot: 73.16g | Carbs: 133.71g.
Breakfast: Mr. Bread Roti Tawar Gandum, Honey, Kin Bulgarian Style Yogurt Original. Lunch: Fruit Salad with Salad Dressing or Mayonnaise. Dinner: Steamed Fish, Cooked Fish, Local Balinese Restaurant Sate Lilit Ikan, Steamed Rice. Snacks/Other: Campina Concerto Choco Passion. more...
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Losing 6.3 kg a Week
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Kania.dimitri's Weight History
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