Weigh In record (no journal entry) for 24 October 2019
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69.2 kg
Lost so far: 16.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1751 kcal
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Fat: 74.17g | Prot: 117.61g | Carbs: 150.23g.
Breakfast: Подсолнечное Масло, Лаваш Армянский, Яйцо, Epica Йогурт Черешня-Цветы Апельсина, Творожная Запеканка с Манкой. Lunch: Мандарины, Овощи Гриль, Креветки. Dinner: Паштет из Куриной Печени, Жареная Картошка. more...
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Losing 0.7 kg a Week
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kristinagerasimenko's Weight History
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