Weigh In record (no journal entry) for 24 October 2019
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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949 kcal
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Fat: 44.11g | Prot: 86.79g | Carbs: 59.55g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Banana Verde, Abacate, Bacon, Ovo. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Vivenda do Camarão Camarão Frito, Sushi, Estrogonofe de Frango. Snacks/Other: Morangos, Nestlé Chocolate Classic Diet. more...
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steady weight
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jufrancisco's Weight History
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