Weigh In record (no journal entry) for 24 October 2019
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56 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1194 kcal
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Fat: 46.53g | Prot: 35.36g | Carbs: 160.73g.
Breakfast: ABC Kecap Manis, Kerupuk Udang, Sambal Goreng, Bakwan, Telur Rebus, Mie, Ikan Tuna Panggang, Nasi Kuning. Dinner: Ikan Tongkol Goreng, Terong Goreng, Nasi Putih. Snacks/Other: Kopiko Permen, Garuda Kacang Kulit, Indomaret Selai Nanas, Sari Roti Roti Tawar (74g), Roma Malkist Coklat, Gery Snack Sereal, Garuda Rosta Kacang Panggang, Tango Wafer Chocolate. more...
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Gaining 0.1 kg a Week
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Wiwie Atilu's Weight History
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