Weigh In record (no journal entry) for 24 October 2019
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68.9 kg
Lost so far: 21.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1453 kcal
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Fat: 104.64g | Prot: 83.53g | Carbs: 42.36g.
Lunch: Chicken Wing Meat and Skin (Battered, Fried, Cooked) , Tofurky Kielbasa, Fried Egg , Mayonnaise , Tesco Watercress, Spinach & Rocket Salad, Avocados . more...
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Gaining 2.8 kg a Week
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beata.roberts's Weight History
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