Weigh In record (no journal entry) for 24 October 2019
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56 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1669 kcal
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Fat: 63.74g | Prot: 79.10g | Carbs: 190.63g.
Breakfast: Тыквенные Семечки, Шоколадная Конфета, Творожный Пирог, Картошка Тушеная. Lunch: Творог 5%. Dinner: Рис Отварной, Творожный Пирог, JLC Кефир 2,5%. more...
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Losing 0.7 kg a Week
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