Weigh In record (no journal entry) for 24 October 2019
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59.8 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1300 kcal
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Fat: 21.93g | Prot: 89.36g | Carbs: 188.60g.
Breakfast: Gecchele Savoiardi Sardi, Caffè Espresso, Granarolo Latte Scremato senza Grassi. Lunch: Biscotti integrali light, Milbona Skyr Pesca-Maracuja, Milbona Formaggio Fresco Spalmabile Light, Salumeo Prosciutto Crudo, Lidl Pane Cereali e Semi. Dinner: Pedon Farina di Riso, Zespri Kiwi Gold, Succo di Limone (in Cartone o in Bottiglia), Farina Bianca, Sondey Gallette di Riso, Passato classico ketty, Cernia. Snacks/Other: Perugina Gocce di Cioccolato Fondente, Pernigotti Crema Gianduia Nero, Certossa Fette Biscottate Integrali, Marocchino, Biscotti integrali light. more...
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Losing 0.2 kg a Week
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CateC1974's Weight History
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