Weigh In record (no journal entry) for 24 October 2019
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81 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1566 kcal
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Fat: 70.18g | Prot: 131.12g | Carbs: 101.33g.
Breakfast: Melão Amarelo, Castanhas-do-Pará, Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein. Lunch: Adaptogen Glutamine Fermented, Castanhas-do-Pará, Castanhas de Caju, Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango. Dinner: Copra Óleo de Coco Extra Virgem, Kiwi, Clara de Ovo, Ovo Cozido, Optimum Nutrition Whey Protein. more...
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Gaining 2.8 kg a Week
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danielruckerklein's Weight History
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