Weigh In record (no journal entry) for 24 October 2019
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1303 kcal
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Fat: 80.32g | Prot: 78.64g | Carbs: 66.61g.
Breakfast: Сахар, Сметана , Творог 9%. Lunch: Белый Хлеб, Велком Грудинка Домашняя, Солянка. Dinner: Золотой Петушок Палочки Сырные в Панировке, Велком Грудинка Домашняя. Snacks/Other: Сахар, Гармония Сметана 20%, Творог 9%. more...
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Gaining 0.1 kg a Week
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