Weigh In record (no journal entry) for 24 October 2019
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1325 kcal
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Fat: 58.55g | Prot: 95.97g | Carbs: 95.78g.
Breakfast: La Violetera Uva Passa Escura, Optimum Nutrition Creatina, Philadelphia Cream Cheese Original, Wickbold Pão 100% Integral Tradicional, Carne do Peito de Frango (Assado, Cozido), Sadia Mussarela. Lunch: Sococo Leite de Coco Tradicional, Vila Alimentos Xylitol, Dr. Oetker Coco Ralado sem Açúcar, Nestlé Creme de Leite, Morangos, Galo Azeite de Oliva Extra Virgem, Brócolis Chineses (Cozido), Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Berinjela Cozida. Dinner: Ora Pro Nobis, Rabanetes, Carne do Peito de Frango (Assado, Cozido), Ati Latte Coalhada Natural, Pepino Japonês, Salada de Folhas, Tomates Cereja. Snacks/Other: Ceifeiro Semente de Chia, Clara de Ovo, Da Terrinha Tapioca. more...
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Losing 0.2 kg a Week
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carolgongs's Weight History
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