mc_val's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

63.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1067 kcal

Fat: 27.76g | Prot: 29.17g | Carbs: 176.06g. Breakfast: ВкусВилл Печенье Овсяное, Фазер Хлеб Бездрожжевой Стройный Рецепт, Разносол Спаржа Соевая по-Корейски, Белоручка Капуста Квашеная с Морковью и Клюквой, Гречка Отварная. Dinner: Фазер Хлеб Бездрожжевой Стройный Рецепт, Борщ с Фасолью. Snacks/Other: ВкусВилл Палочки Хрустящие с Маком. more...

1908 kcal

Exercise: Sauna - 25 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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mc_val's Journal, 24 Oct 19

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mc_val's Weight History