Weigh In record (no journal entry) for 24 October 2019
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61 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1047 kcal
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Fat: 33.26g | Prot: 69.89g | Carbs: 127.41g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Poached Egg , Tomato Sauce with Onions (Canned) , Cooked Spinach (Fat Added in Cooking). Lunch: White Rice, Pilchard Breyani. Dinner: Carrots , Broccoli (without Salt, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Red Delicious Apples. more...
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Losing 2.3 kg a Week
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PhutiNdhlovu's Weight History
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