Weigh In record (no journal entry) for 24 October 2019
|
149.2 kg
Lost so far: 16.1 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
678 kcal
|
Fat: 48.11g | Prot: 11.00g | Carbs: 51.85g.
Lunch: Кофе (Растворимое), Гречка Отварная, Щи. Snacks/Other: Сало, Хлеб Дарницкий. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|