Kokokobana's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

67.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1675 kcal

Fat: 53.76g | Prot: 68.27g | Carbs: 236.31g. Breakfast: Изюм, Овсяная Каша на Воде. Lunch: Хлебец, Картофель Тушеный с Мясом. Dinner: Тушеные Овощи. Snacks/Other: Чай, Кофе, Dr. Korner Хлебец Клюквенный , Яблоко. more...

2487 kcal

Exercise: Working - 11 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Kokokobana's Weight History

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Kokokobana's Journal, 24 Oct 19

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Kokokobana's Weight History