Weigh In record (no journal entry) for 24 October 2019
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75.5 kg
Lost so far: 6.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2217 kcal
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Fat: 44.29g | Prot: 165.32g | Carbs: 293.06g.
Breakfast: Шаурма с Курицей. Lunch: Шаурма с Курицей. Dinner: Белый Город Молоко 2,5%, Лукоморье Творог Обезжиренный 1,8%. Snacks/Other: Яблоко, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Confer Тростниковый Сахар, Confer Тростниковый Сахар, Сахар, Яблоко, Мёд. more...
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2183 kcal
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Exercise:
Sauna - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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