Weigh In record (no journal entry) for 24 October 2019
|
93 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1014 kcal
|
Fat: 48.21g | Prot: 67.20g | Carbs: 78.79g.
Breakfast: Ülker Probis (28g), Poğaça, Haşlanmış Yumurta. Lunch: Yoğurt, Etli Biber Dolması, Domates Çorbası. Snacks/Other: Pınar Laktozsuz Süt , Multipower Whey Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cem@mutlu's Weight History
|