Weigh In record (no journal entry) for 24 October 2019
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2075 kcal
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Fat: 125.39g | Prot: 95.05g | Carbs: 141.91g.
Breakfast: Köy Ekmeği, Zeytinyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Zeytinyağlı Taze Fasulye, Baklava, Patates Kızartması, Köfte. more...
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2009 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Breastfeeding - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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denizerdinç's Weight History
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