evgeniyKo's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

78 kg Lost so far: 3.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1530 kcal

Fat: 71.03g | Prot: 112.45g | Carbs: 107.15g. Lunch: Рагу из Индейки, Шоколадная Колбаска, Биточки Домашние, Сандвич на Ржаном Хлебе с Тунцом, Куриное Филе, Спагетти, Салат Витаминный. more...

2330 kcal

Exercise: Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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evgeniyKo's Journal, 24 Oct 19

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evgeniyKo's Weight History