Weigh In record (no journal entry) for 24 October 2019
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64.1 kg
Lost so far: 12.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1340 kcal
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Fat: 58.15g | Prot: 29.64g | Carbs: 177.19g.
Breakfast: Сладкая Булочка с Корицей. Lunch: Щи с Мясом, Кофе с Молоком. Dinner: Healthy Ball Energy Ball. more...
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Losing 7.7 kg a Week
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Умпалумпa's Weight History
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