Weigh In record (no journal entry) for 24 October 2019
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78.7 kg
Lost so far: 5.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2554 kcal
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Fat: 46.33g | Prot: 182.29g | Carbs: 348.92g.
Breakfast: Osötade Frysta Hallon, Lindahls Kvarg Päron, Banan, ICA Havregryn. Lunch: Potatis (med Skal), ICA Ryggbiff i Skivor. Dinner: Familjen Dafgårds Karins Lasagne. Snacks/Other: Body Science Whey 100% Double Rich Chocolate, Gyllenhammars Havregryn, Pågen Råg Levain, Svenska Lantägg Äggvita, Äpple, Änglamark Majskakor. more...
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Losing 4.9 kg a Week
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johanekvall's Weight History
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