Weigh In record (no journal entry) for 24 October 2019
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89.7 kg
Lost so far: 24.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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610 kcal
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Fat: 15.63g | Prot: 29.82g | Carbs: 89.43g.
Breakfast: Mandalina. Lunch: Sulu Köfte, Salçalı Makarna. Snacks/Other: Nescafe Xpress. more...
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Gaining 0.0 kg a Week
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