Weigh In record (no journal entry) for 12 February 2013
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2013:
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1192 kcal
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Fat: 29.44g | Prot: 59.17g | Carbs: 164.62g.
Breakfast: Gekochtes Ei, Schinkensülze mit Ananas (Be Light), Knusperbrot Vital. Lunch: Salakis , Gelee, Margarine, Semmel, Provital. Dinner: Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Putenschnitzel. Snacks/Other: Banane, Rote Grütze, Pflaumen, Orange, Likör, Krapfen, Coca Cola Zero, Fanta. more...
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2907 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Sylvia60's Weight History
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