Weigh In record (no journal entry) for 24 October 2019
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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719 kcal
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Fat: 13.50g | Prot: 24.76g | Carbs: 125.95g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma, Pekmez. Lunch: Galete, İHE Light Tost Ekmeği, Eti Karam Bitter. Dinner: Unique Protein Bar, Tadım Gün Kurusu Kayısı. more...
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Losing 0.7 kg a Week
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