Weigh In record (no journal entry) for 24 October 2019
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87.5 kg
Lost so far: 1.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1799 kcal
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Fat: 60.89g | Prot: 90.84g | Carbs: 227.06g.
Breakfast: Овсяное Печенье, Белый Город Молоко 2,5%, Гречка Отварная. Lunch: Дыня Торпеда, Беляш, Юнис Пирог с Печенью, Пирог с Капустой. Dinner: Томское Молоко Сметана 10%, Томское Молоко Творог 5%. Snacks/Other: Дыня Торпеда, Роллы. more...
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Losing 4.2 kg a Week
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аннетcus's Weight History
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