Weigh In record (no journal entry) for 24 October 2019
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60.3 kg
Lost so far: 2.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1613 kcal
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Fat: 67.33g | Prot: 91.31g | Carbs: 171.68g.
Breakfast: Миндаль Орехи, Лавка Традиций Рисовая Мука, Provena Овсяные Хлопья Без Глютена, Egg Yolk , Egg White, Pumpkin . Lunch: Жменька Хлебцы Рисовые с Семенами Льна, Iberica Маслины с Косточкой, П Помидоры, Avocado, Семга Свежая Филе. Dinner: World's Rice Рис Черный, Семга Свежая Филе, Egg, Avocado. Snacks/Other: Happy Village Инжир, Olimp Anabolic Amino 5500 Mega Caps. more...
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1592 kcal
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Exercise:
силовые упражнения - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Svitlana77777's Weight History
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