Weigh In record (no journal entry) for 24 October 2019
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65.9 kg
Lost so far: 16.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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737 kcal
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Fat: 25.82g | Prot: 76.33g | Carbs: 56.43g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(大杯), 茶葉蛋. Lunch: 洋蔥, 櫛瓜, 炒青菜, 甜椒, 雞胸肉. Dinner: 統一 陽光無加糖高纖豆漿. Snacks/Other: Weider 海洋膠原粉+鐵. more...
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Gaining 0.4 kg a Week
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