Weigh In record (no journal entry) for 24 October 2019
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1298 kcal
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Fat: 26.60g | Prot: 168.63g | Carbs: 79.30g.
Dinner: Vitawell Petto di Pollo al Forno, Ala di Pollo (Mangiata senza Pelle), Wasa Integrale, Alpro Yogurt Natural con Cocco. Snacks/Other: El Dragon Tonno al Naturale Pinna Gialla, Vitawell Petto di Pollo al Forno, Wasa Integrale. more...
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Gaining 2.1 kg a Week
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Aledda Stefano's Weight History
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