Weigh In record (no journal entry) for 24 October 2019
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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476 kcal
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Fat: 11.04g | Prot: 49.82g | Carbs: 41.82g.
Breakfast: Красный Пищевик Батончик WATSON , Кофе (Растворимое). Snacks/Other: Мясо Грудки Перепела, Хлеб с Отрубями. more...
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Losing 0.7 kg a Week
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julyabuy3's Weight History
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