Weigh In record (no journal entry) for 24 October 2019
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90.3 kg
Lost so far: 3.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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522 kcal
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Fat: 24.55g | Prot: 45.06g | Carbs: 41.33g.
Lunch: Petai, Kongbap Chia Seed & Quinoa, Kacang Panjang Hijau, Tempe. more...
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Gaining 7.7 kg a Week
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cahsemok's Weight History
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