Weigh In record (no journal entry) for 24 October 2019
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75.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1538 kcal
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Fat: 25.00g | Prot: 55.65g | Carbs: 295.24g.
Breakfast: Łowicz Kefir Rodzinny, Grejpfrut, Pomarańcze, Banan, Ananas. Lunch: Piątnica Serek Wiejski, Good Food Wafle Ryżowe Musli, Czosnek, Cebule, Pomidory, Łowicz Kefir Rodzinny. Snacks/Other: Pomarańcze, Jabłko. more...
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Losing 1.4 kg a Week
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