Weigh In record (no journal entry) for 24 October 2019
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1253 kcal
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Fat: 76.29g | Prot: 52.86g | Carbs: 99.79g.
Breakfast: Zeytinyağı, Tulum Peyniri, Yumurta. Lunch: Salatalık (Kabuklu), Karışık Yeşil Salata, Halk Sebze Çorbası, Patlıcan Yemeği. Dinner: Kuru Börülce Salatası. Snacks/Other: Ceviz, Yeşil Elma. more...
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Losing 0.4 kg a Week
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evrentaylan's Weight History
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