Weigh In record (no journal entry) for 24 October 2019
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69 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1221 kcal
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Fat: 50.45g | Prot: 61.19g | Carbs: 138.21g.
Breakfast: Limon Suyu, Yeşil Çay, Marul, Kırmızı Domates, Doğal Peynir, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Siyah Zeytin, Yumurta, Maydanoz. Lunch: Kuru Hurma, Tereyağı (Ufukbey), Dost Yağlı İçme Sütü, Eti Lifalif Yulaf Ezmesi . Dinner: Lahmacun, Üzüm, Mısır Unu, Köri Tozu, Dost Yağlı İçme Sütü, Yumurta, Karnabahar. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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papatyagul's Weight History
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