아쥬 겸댕이's Journal, 24 Oct 19

이제 슬슬 빠질 타이밍ㅋㅋ 담주부터 황금기인데 담주부터 빡세게 달려야지~^^

67.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

850 kcal

Fat: 12.75g | Prot: 19.41g | Carbs: 174.26g. Lunch: 강된장, 잡곡밥, 익스클루시브 다크 90%, 익스클루시브 익스클루시브 다크초콜릿(99%), 샤인머스캣. Dinner: 샤인머스캣. more...

2043 kcal

Exercise: 강하나1 - 45 minutes, Cleaning - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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아쥬 겸댕이's Weight History