Weigh In record (no journal entry) for 24 October 2019
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2257 kcal
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Fat: 79.63g | Prot: 103.50g | Carbs: 234.07g.
Breakfast: Кофе с Молоком, Авокадо Авокадо, Геркулес Овсяная Каша на Молоке. Lunch: Окей Сочник с Творогом, Кофе с Молоком, Рыбная Запеканка. Dinner: Хлебный Дом Пирог Домашний с Творожной Начинкой. Snacks/Other: Окей Сочник с Творогом, Кофе с Молоком, Оладьи на Кефире, Geneticlab Протеин. more...
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1897 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kat532snob's Weight History
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