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kirk_to_enterprise
Journal
12 Feb 13
kirk_to_enterprise's Journal, 12 Feb 13
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Weigh In record (no journal entry) for 12 February 2013
60.9 kg
Lost so far:
1.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2013:
771 kcal
Fat: 23.89g | Prot: 47.47g | Carbs: 94.78g.
Breakfast:
Corn Flakes, Low Fat Milk.
Lunch:
Plain Yogurt, ketchup, Grilled Chicken.
Dinner:
Corn Flakes, Whole Milk.
Snacks/Other:
Honey, Coffee with Milk and Sugar.
more...
1547 kcal
Exercise:
Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kirk_to_enterprise's Weight History
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