mencha98's Journal, 24 Oct 19

Weigh In record (no journal entry) for 24 October 2019

94.8 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1419 kcal

Fat: 41.97g | Prot: 198.37g | Carbs: 49.44g. Breakfast: Melino Рис Басмати, Куриное Филе, Пангасиус, Яйцо. more...

2727 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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mencha98's Weight History