Weigh In record (no journal entry) for 24 October 2019
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1310 kcal
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Fat: 47.37g | Prot: 62.99g | Carbs: 163.34g.
Breakfast: Творожник, Веселый Молочник Молоко 2,5%. Lunch: Хлеб Черный, Компот, Ежики, Гречка Отварная, Рассольник, Грабли Салат Грибной. Snacks/Other: Я Морс Ягодный , Бургер Кинг Нагетсы, Азбука Вкуса Булгур с Овощами. more...
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Gaining 1.4 kg a Week
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igor.botow's Weight History
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