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DVChe11
Journal
24 Oct 19
DVChe11's Journal, 24 Oct 19
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Weigh In record (no journal entry) for 24 October 2019
59 kg
Lost so far:
12 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2019:
561 kcal
Fat: 21.45g | Prot: 54.22g | Carbs: 37.61g.
Breakfast:
Мёд, Киприно Сыр Российский , Большая Чашка Цикорий.
Lunch:
Куриная Грудка Отварная.
more...
1571 kcal
Exercise:
Squats (Legs) - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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DVChe11's Weight History
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