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I totally gave in last night to my Fast Food craving... I am getting tired of being so RIGID with counting calories... I still counted, but I let myself have the quarter pounder, and fries.
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61.3 kg
Lost so far: 2.6 kg.
Still to go: 3.3 kg.
Diet followed: Poorly.
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1574 kcal
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Fat: 66.86g | Prot: 85.26g | Carbs: 166.85g.
Breakfast: scone, Grapefruit, Deli Deluxe American Cheese. Lunch: Peaches, Sesame Stir Fry Chicken. Dinner: Traditional Wings (4 Pieces), tomatoe, lettuce, Reduced Fat Mild Cheddar, 45 Calories and Delightful Wheat Bread, Oven Roasted Turkey Breast, mayo, Almonds. Snacks/Other: Natural String Cheese Part Skim. more...
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2126 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Circuit Training - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 5 hours and 29 minutes. more...
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Losing 0.6 kg a Week
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