Weigh In record (no journal entry) for 23 October 2019
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1458 kcal
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Fat: 73.24g | Prot: 96.78g | Carbs: 103.57g.
Breakfast: La Violetera Castanhas do Pará, Ovo Cozido, Lugen Semente de Chia, Couve Manteiga Crua. Lunch: Pirão de Peixe, Legumes Cozidos, Rúcula, Tilápia, Tirolez Mussarela, Tomates Cereja, Turquesa Feijão Carioca. Dinner: Ovo Cozido, Qualitá Sanduíche Integral Peito de Peru. Snacks/Other: Almôndegas de Carne de Vaca, Queijo Minas. more...
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Losing 3.5 kg a Week
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rosanica10's Weight History
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