Weigh In record (no journal entry) for 24 October 2019
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57.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1718 kcal
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Fat: 67.43g | Prot: 152.01g | Carbs: 123.82g.
Breakfast: 香蕉, 光泉 無糖豆漿, 水煮蛋, 鯛魚. Lunch: 飯, 毛豆, 桂竹筍, 小白菜, 水煮蛋, 白蘿蔔, 高麗菜, 7-11 蒸地瓜, 全聯 雞胸肉去皮, Kirkland 牛梅花肉片. Dinner: 水煎包, 水煮蛋, 洋蔥, 禎祥 冷凍鹽味毛豆, 愛上新鮮 鮮凍青花菜, 牛排. more...
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Losing 0.7 kg a Week
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angelahu112's Weight History
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